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FIT Fitness NewsletterMay 20, 2019

Fit Results Boot Camp Updates

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💥EARN FOR FREE 💥

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#1 Fat Loss Program in Midland !  

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Look Your Best for Summer

With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.

However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it with you today so that you can utilize it to look and feel your best this summer.

Look Your Best for Summer. This deadly, fat-incinerating method fights fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and your high intensity workouts.

First: This step requires zero extra effort on your part! In fact all you have to do is NOT do something that you’re currently doing! You stop consuming refined sugar, in all its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha lattes, NO SUGAR AT ALL!

When you stop to evaluate your diet, it may be shocking to find out how much refined sugar has crept in. Nothing will contribute to fat gains as swiftly as consuming sugar, so it makes sense that cutting sugar out is the top must-do for shedding those unwanted pounds.

It’s not necessary, or beneficial, to starve yourself during this time of rapid fat loss – you should fill in your diet with lean meats, vegetables, nuts and seeds as you cut out the refined sugar. Keep your metabolism high by fueling up on high protein, high fiber, low carb, and zero sugar foods whenever hunger strikes.

Second: Here’s the step that requires some effort, but trust me when I say it’s worth it. You crank up the intensity of your workouts to a whole new level.

Most people take exercise on with the slow and steady mentality – moving, pushing and pulling as little as possible while still “getting the job done”. I’ve got some news for you…if you still have belly fat to lose then the job wasn’t getting done.

If you can comfortably hold a conversation, hardly break a sweat, or feel the same when it’s over as you did when it began, then you’re simply not pushing yourself hard enough while you exercise.

Increasing the intensity of your workouts requires focused intent. You must go into the session with the goal of pushing your body to the limit. Remember, it’s a contained timeframe that will be over shortly, so bear down and deal with the discomfort. With practice you will learn to embrace the burn.

The safest and most effective way to crank up the intensity and effectiveness of your exercise time is to work with a qualified fitness professional, such as myself. I would love to hear from you!

Call or email me today and together we will get you started on your fastest fat loss ever now before summer vacation.

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Eat More Protein = Burn More Fat

Want even more fat loss? Studies continue to prove that diets high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.



Chicken Lettuce Boats

I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that this recipe is highly healthy and will keep you on track towards your fat loss goal. Enjoy!

What you need
Serves 6

2 small apples, cored and chopped
1 Tablespoon orange juice
3 cups roasted chicken, chopped
¼ cup toasted walnuts, chopped
¼ cup black raisins
1 (4oz) can mild diced green chiles
½ cup non-fat plain Greek yogurt
¼ cup light, balsamic dressing
sea salt and black pepper to taste
1 head butter lettuce
red grapes – optional for serving

Instructions

1. In a large bowl combine the chopped apples and orange juice. Mix to combine.

2. Add the remaining ingredients (save for the lettuce and grapes) and mix well. Chill, covered, for 15 minutes or until ready to serve. Use an ice cream scoop to place the chicken salad on each lettuce leaf. Garnish the plate with red grapes and Enjoy!

Nutrition
224 calories, 8g fat, 140mg sodium, 15g carbohydrate, 2g fiber, and 23g protein

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.



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Fit Results Boot Camp is a 30-minute indoor fitness boot camp for all levels ages 18 and up. FRBC Midland gives you the opportunity to break away from a routine of either no exercise or simply going through the motions with your usual workout. 


Our ability to capture data such as heart rate, calories burned, training zone and intensity (effort) takes our program to the next level above all others. Heart-rate monitors and wearable technology help you train at the right intensity based on your own body metrics.

Fit Results Boot Camp members also have access to locker rooms, personal fitness training, nutritional & lifestyle coaching, a new fitness facility, nutrition center and childcare is also available during most of our session times.

Add to this mix the motivational qualities of our awesome trainers and coaches, the camaraderie of group training and the excitement of a new way to get and stay fit, and you have all the ingredients for a challenging fitness program that can elevate your fitness to a much higher level than you could achieve alone.


FRBC Midland is NOT just another boot camp !

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Official Newsletter Of:

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Register Today to save your spot for the New 28 Day Get Fit Challenge groups beginning soon !! LIMITED SPOTS.....
SEE MORE INFO & SPECIAL ONLINE OFFER BY CLICKING PHOTOS ABOVE 

WHAT THEIR SAYING ABOUT THE

28 DAY GET FIT CHALLENGE !!

"This is my first time getting involved with a fitness program. Fit Family Fitness has welcomed me and gave me the tools to get healthy. From day one I was treated as a welcomed friend. I enrolled in the 28 Day Get Fit Challenge and I won't say it's easy but it is worth it. Everyday I feel stronger. If your looking for a real life, friendly atmosphere fitness center stop by and talk to the professional trainers at Fit Family Fitness."

- Terri G.

"I did this 28 day challenge with my husband and we absolutely loved it and kept each other motivated and on track. The staff is unbelievably courteous and helpful even at 5am. It was so nice getting our workout in early and having the rest if the day or evening without trying to make time for a workout. Full access to the gym anytime they were open was a huge plus..i would recommend this to everyone."

- Bobbi G.

I absolutely love this class! I have what some would say severe asthma and I can say that I feel tons better! This class is all about getting your endurance up and building that lean mass! I have learned so much from the trainers and people at this gym and that's what keeps me coming back everyday! And a plus to it is I have lost 30 pounds since going this gym and went down 2 sizes in my jeans. Most of that has happened since starting this class because they teach you how to eat the right foods and get the right exercise! Love love love it here!

- Davida L.


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Email: info@fitresultsmidland.com
Phone: 432-520-3488
Web:
www.FitResultsMidland.com