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FIT Fitness NewsletterJuly 15, 2019
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Fit Results Boot Camp Updates

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#1 Fat Loss Program in Midland !  

SIGNUP TODAY for NEW SUMMER SLIM...

Click ad above for more info.


Increase Protein for Accelerated Fat Burn

Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.

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Flat Zucchini Noodles with Parm

Here’s a guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that will make you forget all about traditional noodles. Feel free to serve with some sliced chicken breast, sliced hard-boiled eggs or steak for added protein. Enjoy!

What you need
Serves 4

1 teaspoon coconut oil
Pinch of salt
1 Tablespoon almond flour
4 large zucchinis, peeled with a veggie peeler
2 Tablespoons extra-virgin olive oil
2 cloves garlic, minced
½ teaspoon red pepper flakes (or more to taste)
1 Tablespoon minced parsley
¼ teaspoon black pepper

Instructions

1. Heat a large skillet over medium-high heat, about two minutes. Add the coconut oil, and once it’s melted, add the almond flour and a pinch of salt.

2. Stir often with a wooden spoon, until it’s toasty brown, about two minutes. Remove crumbs from the pan and save for garnish.

3. In the same skillet, add the peeled zucchini noodles. Sauté them until just tender, about one to two minutes. Turn heat to low.

4. In a new pan on low heat, combine olive oil, garlic, and red pepper flakes, stirring with a spoon until fragrant, about 20 seconds.

5. Transfer the zucchini noodles to garlic and oil mixture. Toss and stir until they’re coated.

6. Turn off the heat and add parsley, salt, and black pepper. Sprinkle with almond flour crumbs before serving. Enjoy!

Nutrition
165 calories, 12g fat, 72mg sodium, 13g carbohydrate, 5g fiber, and 6g protein

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Lose belly fat faster than ever

Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about.

No one wants a squishy stomach! Frustrating as it is, losing body fat is a slow and steady process, rather than an instantaneous fix.

However, I do have an extremely effective method for losing belly fat faster than ever, and I’d like to share it with you today…

The Two-Pronged Approach to Rapid Fat Loss. This effective, fat-melting method attacks fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and your high intensity workouts.

Prong #1: This part of the strategy requires zero extra effort on your part! In fact, all you have to do is STOP doing something that you’re alreadu doing! You stop eating harmful, refined sugar, in all its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha lattes, NO SUGAR AT ALL!

Stop and consider the food that you eat in an average day. Focus primarily on the items you habitually eat that contain sugar. It may be shocking to find out how much refined sugar you actually consume. Eating sugar is the fastest way to gain weight, so it makes sense that eliminating sugar is the smartest way to start your rapid fat loss.

Do not, however, starve yourself of healthy calories. Fill your diet with lean meats, vegetables, nuts and seeds as you cut out the refined sugar. Keep your metabolism high by fueling up on high protein, high fiber, low carb, and zero sugar foods whenever hunger strikes.

Prong #2: Here’s the part of the strategy that requires some effort, but trust me when I say it’s worth it. Crank up the intensity of your workouts to a whole new level.

Most people take exercise on with the slow and steady mentality – moving, pushing and pulling as little as possible while still “getting the job done”. I’ve got some news for you…if you still have belly fat to lose then the job wasn’t getting done.

If you can comfortably hold a conversation, hardly break a sweat or feel the same when it’s over as you did when it began, then you’re simply not pushing yourself hard enough while you exercise.

Increasing the intensity of your workouts requires focused intent. You must go into the session with the goal of pushing your body to the limit. Remember, it’s a contained timeframe that will be over shortly, so bear down and deal with the discomfort. With practice you will learn to embrace the burn.

The safest and most effective way to crank up the intensity and effectiveness of your exercise time is to work with a qualified fitness professional, such as myself. I would love to hear from you!

Call or email me today and together we will get you started on your fastest fat loss ever!

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Fit Results Boot Camp is a 30-minute indoor fitness boot camp for all levels ages 18 and up. FRBC Midland gives you the opportunity to break away from a routine of either no exercise or simply going through the motions with your usual workout. 


Our ability to capture data such as heart rate, calories burned, training zone and intensity (effort) takes our program to the next level above all others. Heart-rate monitors and wearable technology help you train at the right intensity based on your own body metrics.

Fit Results Boot Camp members also have access to locker rooms, personal fitness training, nutritional & lifestyle coaching, a new fitness facility, nutrition center and childcare is also available during most of our session times.

Add to this mix the motivational qualities of our awesome trainers and coaches, the camaraderie of group training and the excitement of a new way to get and stay fit, and you have all the ingredients for a challenging fitness program that can elevate your fitness to a much higher level than you could achieve alone.


FRBC Midland is NOT just another boot camp !

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Official Newsletter Of:

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Register Today to save your spot for the New 28 Day Get Fit Challenge groups beginning soon !! LIMITED SPOTS.....
SEE MORE INFO & SPECIAL ONLINE OFFER BY CLICKING PHOTOS ABOVE 

WHAT THEIR SAYING ABOUT THE

28 DAY GET FIT CHALLENGE !!

"This is my first time getting involved with a fitness program. Fit Family Fitness has welcomed me and gave me the tools to get healthy. From day one I was treated as a welcomed friend. I enrolled in the 28 Day Get Fit Challenge and I won't say it's easy but it is worth it. Everyday I feel stronger. If your looking for a real life, friendly atmosphere fitness center stop by and talk to the professional trainers at Fit Family Fitness."

- Terri G.

"I did this 28 day challenge with my husband and we absolutely loved it and kept each other motivated and on track. The staff is unbelievably courteous and helpful even at 5am. It was so nice getting our workout in early and having the rest if the day or evening without trying to make time for a workout. Full access to the gym anytime they were open was a huge plus..i would recommend this to everyone."

- Bobbi G.

I absolutely love this class! I have what some would say severe asthma and I can say that I feel tons better! This class is all about getting your endurance up and building that lean mass! I have learned so much from the trainers and people at this gym and that's what keeps me coming back everyday! And a plus to it is I have lost 30 pounds since going this gym and went down 2 sizes in my jeans. Most of that has happened since starting this class because they teach you how to eat the right foods and get the right exercise! Love love love it here!

- Davida L.

Email: info@fitresultsmidland.com
Phone: 432-520-3488
Web:
www.FitResultsMidland.com