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FIT Fitness NewsletterMay 13, 2019

Fit Results Boot Camp Updates

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4 Easy Steps to Quit Junk Food

If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt.

But while it tastes phenomenal…it’s detrimental to your fat loss results.

Wondering what exactly classifies as junk food? You’re not alone, especially now that many junk foods are being cleverly marketed and packaged as healthy choices.

Here’s what classifies junk food:

  • Junk food has little to zero nutritional value
  • Junk food is processed and packaged
  • Junk food is high in sugar, fat and salt
  • Junk food is high in calories
  • Junk food is rarely eaten out of hunger
  • Soda pop, convenience foods, packaged snacks, frozen treats…

4 Easy Steps to Quit Junk Food

Imagine being 100% free of junk food for the next 30 days. How would your weight improve? How would you feel? How many empty calories would you save yourself from? Now let’s take some action!

Step #1: Get Rid of It

Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Remember, junk food is stuff that is high in empty calories.

Step #2: Stock Up on the Healthy Stuff

Don’t worry, you aren’t going to starve now that your junk food has been cleared out. Step two is where you go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads or burrito bowls (like the recipe below) are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that satiate.

Step #3: HALT!

When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep.

Step #4: Stick With It

The first day that you go without junk food will be the hardest day. The second day will be a smidge easier. The third day will be even easier than the second…and so on.

The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction.

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BONUS! Step #5…Join a Challenging Exercise Program

When you include exercise as a routine part of your day, your body shapes up quicker than ever and junk food cravings fade faster. I am the expert in body transformation, and I am here to get you from the body your currently have to the one that you KNOW you deserve.

Call or email me today and we will get you started on the exercise program that will reshape your body once and for all!



Fiesta Bowl with BBQ Tofu

When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with chicken or steak, if you’d prefer rather than tofu. Enjoy!

What you need
Serves 12

1 (14oz) extra firm tofu, pressed and sliced
¼ cup BBQ sauce
2 cups red quinoa, cooked
1 (15oz) can black beans, drained and rinsed
1 small red bell pepper, seeded and diced
½ cup canned corn
¼ cup goat cheese, crumbled
2 Tablespoons fresh cilantro, chopped
1 teaspoon olive oil
1 teaspoon fresh lime juice
sea salt and black pepper to taste

Instructions

1. Preheat the oven to 350 degrees F. Lightly grease a casserole pan with olive oil. Arrange the tofu slices in a single layer in the pan and bake for 30 minutes, flipping each slice halfway through. Cover the tofu with the BBQ sauce, turning each slice to coat each side. Bake for 15 more minutes. Set aside.

2. In a large bowl combine all of the remaining ingredients, and top with slices of the BBQ tofu. Enjoy!

Nutrition
266 calories, 4g fat, 67mg sodium, 38g carbohydrate, 8g fiber, and 15g protein

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.



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Fit Results Boot Camp is a 30-minute indoor fitness boot camp for all levels ages 18 and up. FRBC Midland gives you the opportunity to break away from a routine of either no exercise or simply going through the motions with your usual workout. 


Our ability to capture data such as heart rate, calories burned, training zone and intensity (effort) takes our program to the next level above all others. Heart-rate monitors and wearable technology help you train at the right intensity based on your own body metrics.

Fit Results Boot Camp members also have access to locker rooms, personal fitness training, nutritional & lifestyle coaching, a new fitness facility, nutrition center and childcare is also available during most of our session times.

Add to this mix the motivational qualities of our awesome trainers and coaches, the camaraderie of group training and the excitement of a new way to get and stay fit, and you have all the ingredients for a challenging fitness program that can elevate your fitness to a much higher level than you could achieve alone.


FRBC Midland is NOT just another boot camp !

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Official Newsletter Of:

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Register Today to save your spot for the New 28 Day Get Fit Challenge groups beginning soon !! LIMITED SPOTS.....
SEE MORE INFO & SPECIAL ONLINE OFFER BY CLICKING PHOTOS ABOVE 

WHAT THEIR SAYING ABOUT THE

28 DAY GET FIT CHALLENGE !!

"This is my first time getting involved with a fitness program. Fit Family Fitness has welcomed me and gave me the tools to get healthy. From day one I was treated as a welcomed friend. I enrolled in the 28 Day Get Fit Challenge and I won't say it's easy but it is worth it. Everyday I feel stronger. If your looking for a real life, friendly atmosphere fitness center stop by and talk to the professional trainers at Fit Family Fitness."

- Terri G.

"I did this 28 day challenge with my husband and we absolutely loved it and kept each other motivated and on track. The staff is unbelievably courteous and helpful even at 5am. It was so nice getting our workout in early and having the rest if the day or evening without trying to make time for a workout. Full access to the gym anytime they were open was a huge plus..i would recommend this to everyone."

- Bobbi G.

I absolutely love this class! I have what some would say severe asthma and I can say that I feel tons better! This class is all about getting your endurance up and building that lean mass! I have learned so much from the trainers and people at this gym and that's what keeps me coming back everyday! And a plus to it is I have lost 30 pounds since going this gym and went down 2 sizes in my jeans. Most of that has happened since starting this class because they teach you how to eat the right foods and get the right exercise! Love love love it here!

- Davida L.


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Email: info@fitresultsmidland.com
Phone: 432-520-3488
Web:
www.FitResultsMidland.com