Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
FIT Fitness NewsletterJune 10, 2019

Fit Results Boot Camp Updates

undefined
undefined

undefined

#1 Fat Loss Program in Midland !  

SIGNUP TODAY for NEW SUMMER SLIM...

Click Logo below for more info.

undefined
Once overweight, always overweight?

While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year.

In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124.

Does this mean that once overweight we are all doomed to stay overweight?

Participants in the study were told to eat less and move more, a method that failed to deliver long-term results. Clearly this sound bite advice wasn’t enough.

Now I could launch into a debate over whether or not this study practiced sound research and whether or not the participants really did eat less and exercise more, but instead I’d rather share with you what I know to be true about lasting weight loss.

Make no mistake about it, long-term fat loss results are very possible and are enjoyed by the majority of my clients – in stark contrast to the UK study results!

Since there’s more to it than simply eating less and moving more, how does one go about losing fat and then keeping it off for the long haul? Here are 5 Steps to Lose it For Good…

Step #1 to Lose it For Good - The Right Mindset

There are only two mindsets to choose from when you approach your quest for weight loss:

1. This is a temporary change in my behavior.

2. This is a new way of life.

There’s no middle ground, you either see it as temporary change or you see it as permanent change. It’s pretty obvious which mindset produces permanent results.

Step #2 to Lose it For Good - New Habits

Understanding how to put new habits in place is the second step to losing the weight and keeping it lost.

As we just saw in step one, looking at your weight loss behavior as a new lifestyle is the only way to ensure permanent results and this means adopting healthy new habits.

Habits are best taken on in gradual steps. This has been proven to be the most effective way to make the new habits stick. Approach building new habits with baby steps instead of grand leaps.

If one of your current, fattening, habits is that you drink sugary soda then first switch to drinking diet soda. Once the habit of drinking diet soda has completely replaced your sugary soda habit then you can start replacing some of the diet soda with water. You didn’t jump straight from drinking flavorful, fizzy soda to just drinking water, that’s too extreme and will make success unlikely.

Step #3 to Lose it For Good - Your Environment

In order to permanently change your body you must permanently change your environment. It makes sense that you won’t maintain a lean body in the same environment where you gained the weight.

The term “environment” sounds vague, so let’s break it down. Your environment is the world that you create around yourself. These are the foods that you see, smell and have easy access to. This is the ease or difficulty you have in consistently accessing exercise. This is the lifestyle of the people closest to you that casts an influence on your own lifestyle whether you realize it or not.

I’ll bet you could draw out the ideal environment for permanent weight loss. You know the path. Now put in the effort to walk the path.

Step #4 to Lose it For Good - Good Nutrition

The problem with the advice of eat less and move more is that it doesn’t make a distinction between calories. When total calorie count is your only goal you’ll end up consuming lower quality calories than you should, which leads to mindless eating and malnutrition.

Educate yourself on healthy calories versus nutritionally void calories. A great rule of thumb is that calories that are created in nature are always superior to calories created in a factory. Stick with real food over anything from a package.

Step #5 to Lose it For Good - Your Support System

If you just did the first 4 steps then you’d be well on your way to successfully transforming your body from fat to fit, and keeping it that way for the long haul. However, in order to fully ensure that you make the switch from where you are to where you want to be it’s important to put a support system in place.

Nothing is more powerful than social accountability. Instinctively you don’t want to let people down, and so you’ll work harder and more consistently in a support group than you would when working on your own. It’s hard to sleep in when you know someone is at the gym waiting for you!

This fifth and most important step is where I come into your life. My entire mission is to not only provide you with the action steps to getting into the best shape of your life, I also am here to provide you with the support that you need to make it happen.

Call or email me now to get started on a program that will get you fit for life. You can do this!

undefined
undefined

undefined

undefined



You are Invited

I am very proud to report that way more than 1% of my clients keep the weight off long term! In fact client success stories continue to roll in each and everyday. We are fanatical about transforming your body!

If you want better odds at successfully losing and keeping off the weight then join my fitness family today. We can’t wait to have you!



Asian Shrimp and Noodles

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out.

All of the flavors, none of the guilt!

This dish is pretty epic: plump shrimp and tender veggies combine with savory sauce and satisfying veggie noodles. Yes, please!

What you need
Serves 4

For the Coconut Amino Sauce:

1/3 cup coconut aminos
2 teaspoons garlic, minced
½ teaspoon liquid stevia
1 Tablespoon chili paste (sambal oelek)
1 teaspoon fish sauce
1 Tablespoon ginger, minced
1 teaspoon toasted sesame oil

For the Noodles:

1 butternut squash
1 sweet potato
1 teaspoon olive oil
sea salt and black pepper

For the Shrimp and Veggies:

1 teaspoon olive oil
12 oz large shrimp, peeled and deveined
2 cups (5oz) white cremini mushrooms, sliced
1 red bell pepper, seeded and diced
2 zucchini, diced
1 carrot, grated
2 Tablespoons fresh cilantro, minced

Instructions

For the Coconut Amino Sauce:

1. In a medium sized bowl, combine the sauce ingredients together. Whisk until fully combined.

For the Noodles:

1. Preheat the oven to 350 degrees F.

2. Peel the sweet potato and peel and seed the butternut squash and run both through a spiral slicer to create long, thin noodles. Toss with the olive oil and season with salt and pepper on a rimmed baking sheet. Bake for 5 minutes. Set aside.

For the Shrimp and Veggies:

1. Place a large skillet over medium-high heat. Add 1 teaspoon of olive oil, 2 Tablespoons of the coconut amino sauce and the shrimp. Cook for 3-4 minutes, until fully cooked. Transfer the shrimp to a plate and set aside.

2. Add the mushroom, bell pepper, zucchini and carrot to the skillet. Cook until tender, stirring occasionally, about 5-7 minutes.

3. Add the shrimp, noodles and remaining coconut amino sauce back into the skillet and stir until fully combined.

4. Remove from heat, garnish with cilantro and serve immediately. Enjoy!

Nutrition
193 calories, 4g fat, 20g carbohydrate, 6g sugar, 429mg sodium, 3g fiber, and 19g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.



undefined
undefined
undefined
undefined
undefined

Fit Results Boot Camp is a 30-minute indoor fitness boot camp for all levels ages 18 and up. FRBC Midland gives you the opportunity to break away from a routine of either no exercise or simply going through the motions with your usual workout. 


Our ability to capture data such as heart rate, calories burned, training zone and intensity (effort) takes our program to the next level above all others. Heart-rate monitors and wearable technology help you train at the right intensity based on your own body metrics.

Fit Results Boot Camp members also have access to locker rooms, personal fitness training, nutritional & lifestyle coaching, a new fitness facility, nutrition center and childcare is also available during most of our session times.

Add to this mix the motivational qualities of our awesome trainers and coaches, the camaraderie of group training and the excitement of a new way to get and stay fit, and you have all the ingredients for a challenging fitness program that can elevate your fitness to a much higher level than you could achieve alone.


FRBC Midland is NOT just another boot camp !

undefined
undefined
undefined

Official Newsletter Of:

undefined
Register Today to save your spot for the New 28 Day Get Fit Challenge groups beginning soon !! LIMITED SPOTS.....
SEE MORE INFO & SPECIAL ONLINE OFFER BY CLICKING PHOTOS ABOVE 

WHAT THEIR SAYING ABOUT THE

28 DAY GET FIT CHALLENGE !!

"This is my first time getting involved with a fitness program. Fit Family Fitness has welcomed me and gave me the tools to get healthy. From day one I was treated as a welcomed friend. I enrolled in the 28 Day Get Fit Challenge and I won't say it's easy but it is worth it. Everyday I feel stronger. If your looking for a real life, friendly atmosphere fitness center stop by and talk to the professional trainers at Fit Family Fitness."

- Terri G.

"I did this 28 day challenge with my husband and we absolutely loved it and kept each other motivated and on track. The staff is unbelievably courteous and helpful even at 5am. It was so nice getting our workout in early and having the rest if the day or evening without trying to make time for a workout. Full access to the gym anytime they were open was a huge plus..i would recommend this to everyone."

- Bobbi G.

I absolutely love this class! I have what some would say severe asthma and I can say that I feel tons better! This class is all about getting your endurance up and building that lean mass! I have learned so much from the trainers and people at this gym and that's what keeps me coming back everyday! And a plus to it is I have lost 30 pounds since going this gym and went down 2 sizes in my jeans. Most of that has happened since starting this class because they teach you how to eat the right foods and get the right exercise! Love love love it here!

- Davida L.


undefined

undefined
undefined
Email: info@fitresultsmidland.com
Phone: 432-520-3488
Web:
www.FitResultsMidland.com