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FIT Fitness NewsletterJuly 8, 2019
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Fit Results Boot Camp Updates

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#1 Fat Loss Program in Midland !  

SIGNUP TODAY for NEW SUMMER SLIM...

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Your Ideal You

Take a moment and imagine your ‘ideal you’.

What does the ‘ideal you’ look like? How does the ‘ideal you’ spend their time? Who would the ‘ideal you’ spend time with? What would the ‘ideal you’ accomplish?

The distance between you and your ‘ideal you’ is created by laziness.

When faced with decisions, big or small, do what your ‘ideal you’ would do, rather than taking the easy way out.

(I’m pretty sure that your ‘ideal you’ is a client of mine!)

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Chorizo Egg Skillet

Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well!

What you need
Serves 4

2 links chorizo, casing removed
½ yellow onion, chopped
15-oz can diced tomatoes
12 cherry tomatoes, halved
4 large eggs
1 cup arugula
sea salt
black pepper

Instructions

1. Preheat the oven to 300 degrees F.

2. Place the chorizo links in a medium, oven-proof, skillet over low heat. Cook until all sides of the chorizo are browned. Periodically deglaze the pan with water. Allow the chorizo to cool, remove it from the skillet, and then slice each link into 10 pieces.

3. Sauté the onion in the leftover chorizo fat until tender, about 5 minutes. Add the can of tomatoes to the skillet. Arrange the halved cherry tomatoes and slices of chorizo around the edge of the skillet. Use a spoon to create four 2-inch wells in the tomato and egg mixture. Crack each egg into a ramekin and gently pour one egg into each well.

4. Place the skillet in the oven for 10-15 minutes, until the eggs are set. Top with fresh arugula and season with sea salt and black pepper. Enjoy!

Nutrition
289 calories, 20g fat, 8g carbohydrate, 2g fiber, and 17g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.

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Your doctor feels like a broken record

That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN.

He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program.

He’s tired of tallying your controllable risk factors that include physical inactivity and obesity.

So why does he continue to give you the same lecture?

Because he’s seen exercise change lives.

He’s even seen exercise save lives.

1. Feel Great: The first thing that patients tell their doctor after starting an exercise program is how much better they feel. People don’t realize how bad they feel. They get used to feeling bad. Then when they start exercising they feel so much better.  Your energy levels boost and you feel great.

2. Pain Be Gone: Next patients notice a reduction in aches and pains. Chronic muscle and joint pain that they’ve lived with for years begins to fade. For some, joint replacement surgery is postponed. For others, arthritis pain is reduced. Your muscles and joints feel better than ever.

3. Goodbye Coronary Heart Disease: While patients can’t feel this healing benefit of exercise, it is the one that saves lives. Exercise removes two of the major risk factors that lead to heart disease: 1) physical inactivity and 2) obesity. Exercise also increases your good cholesterol (HDL) and lowers your blood pressure. Your risk of heart attack or stroke is reduced.

4. Goodbye Type 2 Diabetes:Patients with type 2 diabetes gain substantial benefits from exercise. Exercise improves the body’s use of insulin, and the related weight loss improves insulin sensitivity. Of course patients with type 2 diabetes need to get guidelines from their doctor before starting an exercise program. Your blood sugar levels are better controlled.

Goodbye Sleep Apnea: Patients with sleep apnea are often caught in a destructive cycle. Their weight promotes occurrences of apnea then inadequate sleep promotes weight gain.

With all of these benefits it’s hard to see why anyone would avoid exercise. What’s your excuse?

  • I know you’re tired…exercise gives you energy.
  • I know you’re in pain…exercise alleviates your muscle and joint pain.
  • I know you’d rather stay in bed…exercise makes your sleep more restful.
  • I know you’re pressed for time…exercise improves your efficiency and extends your life.
  • I know you don’t know where to start…that’s where I come in.

Reply to this email or call me and we’ll schedule a consultation where I can show you the fastest and safest way to reap all of the benefits of exercise.

Then the next time you see your doctor he won’t give you a lecture.

He’ll congratulate you.

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Fit Results Boot Camp is a 30-minute indoor fitness boot camp for all levels ages 18 and up. FRBC Midland gives you the opportunity to break away from a routine of either no exercise or simply going through the motions with your usual workout. 


Our ability to capture data such as heart rate, calories burned, training zone and intensity (effort) takes our program to the next level above all others. Heart-rate monitors and wearable technology help you train at the right intensity based on your own body metrics.

Fit Results Boot Camp members also have access to locker rooms, personal fitness training, nutritional & lifestyle coaching, a new fitness facility, nutrition center and childcare is also available during most of our session times.

Add to this mix the motivational qualities of our awesome trainers and coaches, the camaraderie of group training and the excitement of a new way to get and stay fit, and you have all the ingredients for a challenging fitness program that can elevate your fitness to a much higher level than you could achieve alone.


FRBC Midland is NOT just another boot camp !

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Official Newsletter Of:

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Register Today to save your spot for the New 28 Day Get Fit Challenge groups beginning soon !! LIMITED SPOTS.....
SEE MORE INFO & SPECIAL ONLINE OFFER BY CLICKING PHOTOS ABOVE 

WHAT THEIR SAYING ABOUT THE

28 DAY GET FIT CHALLENGE !!

"This is my first time getting involved with a fitness program. Fit Family Fitness has welcomed me and gave me the tools to get healthy. From day one I was treated as a welcomed friend. I enrolled in the 28 Day Get Fit Challenge and I won't say it's easy but it is worth it. Everyday I feel stronger. If your looking for a real life, friendly atmosphere fitness center stop by and talk to the professional trainers at Fit Family Fitness."

- Terri G.

"I did this 28 day challenge with my husband and we absolutely loved it and kept each other motivated and on track. The staff is unbelievably courteous and helpful even at 5am. It was so nice getting our workout in early and having the rest if the day or evening without trying to make time for a workout. Full access to the gym anytime they were open was a huge plus..i would recommend this to everyone."

- Bobbi G.

I absolutely love this class! I have what some would say severe asthma and I can say that I feel tons better! This class is all about getting your endurance up and building that lean mass! I have learned so much from the trainers and people at this gym and that's what keeps me coming back everyday! And a plus to it is I have lost 30 pounds since going this gym and went down 2 sizes in my jeans. Most of that has happened since starting this class because they teach you how to eat the right foods and get the right exercise! Love love love it here!

- Davida L.

Email: info@fitresultsmidland.com
Phone: 432-520-3488
Web:
www.FitResultsMidland.com